Should You Do A Mediterranean Diet?

Cardiovascular disease is a common yet serious health problem. It remains to be the number one cause of deaths worldwide. This lifestyle-related disease primarily stems from behavioral risk factors, such as diet, physical activity, and alcohol or tobacco use. Hypertension, abnormal blood lipid levels, coronary heart disease, heart attack, and stroke are manifestations of this disease. Fortunately, since it is a modifiable health problem, a change in diet and lifestyle may help you combat the life-threatening complications of cardiovascular diseases. The Mediterranean diet proves to be a potential solution.

The Mediterranean Diet

One diet that proves to be effective over time is the Mediterranean diet. It is a heart-healthy eating plan that incorporates the basics of a healthy diet with the addition of healthy oils. Meals include vegetables, fruits, nuts, seeds, legumes, whole grains, fish, and seafood. Moderately eat poultry, eggs, cheeses, and yogurts. A strict restriction for sugar-sweetened beverages, added sugars, processed meats, refined grains, and refined oils is implemented.

The unique feature of this diet is its focus for healthy sources of fat and oils. In the market, one of the most nutritious oils available is the extra virgin olive oil. This type of olive oil is 100 percent natural and very high in antioxidants, as compared to other lower qualities of olive oil. It also contains modest amounts of monounsaturated fats, and vitamins E and K. The combination of these nutrients found in extra virgin olive oil provides powerful benefits for one’s cardiovascular health.

What Does Research Say About The Mediterranean Diet?

Countless research has supported the benefits of subscribing to a Mediterranean diet. A meta-analysis of more than 1.5 million healthy adults showed that following this diet was associated with a reduced risk for cardiovascular mortality as well as overall mortality. The Mediterranean Diet also contributes to reduced incidence of cancer, Parkinson’s and Alzheimer’s disease.

Certainly, this diet is a nutritious, delicious, and doable approach to a healthier you. Not only does it provide countless benefits, but it also allows you to experiment with your food choices and meals with a variety of foods allowed.

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