Services
What We Can Do For You
The COVID Stay At Home Package
NOW IS THE TIME TO GIVE DIET THE ATTENTION IT NEEDS!
Whilst stuck at home, let’s learn more about the importance of healthy food and the dynamics of long term healthy eating through the use of teleconferencing in the comfort of your home.
Private claims Health insurance Telecommunications have been activated. However, still check with your insurer.
Lose Weight and Keep It Off
Forget about fad diets and unrealistic restrictive eating practices. With my weight loss programs, you will shed the pounds and learn to keep it off. How? Through a nutrition program that provides you with the knowledge and skills to adapt to a sustainable eating practice. Learn about human nutrition throughout our consults whilst conforming to positive lifestyle changes for long-term health outcomes.
Improve Your Sport Performance
Individualised diet plans are so critical when it comes to sports and improving one's athletic performance. I work closely with my clients to ensure that there goals and targets are met by formulating nutrition programs tailored to their sport/exercise, work, and social determinants. To measure change, improved performance and health outcomes, collecting data and encouraging regular testing in multiple facets of health and fitness are necessary and encouraged within the consultation.
Prioritise Your Gut Health
The digestive system is the gateway for most nutrient absorption to the rest of the body. It's actually one of the busiest organ functions. The western diet is considered the unhealthiest of diets which may destroy the integrity of your gut. Let me educate you on the digestive system and its fundamental importance in your overall health, physical, mental and sleep well being.
Manage Your Chronic Conditions
Chronic conditions like heart disease, diabetes, and liver/kidney disease and auto-immune conditions can be managed well through nutrition so that you can avoid the reliance on medications. We take a therapeutic approach to treating medical conditions and their associated symptoms via the use of a tailored diet. This is one major field that diet impresses me and I believe with the right kind of tools, education, and meal planning, your health can significantly change.