After a dreadful defeat in September, Jeff Horn finally revenges a win in a rematch against Michael Zerafa through points in a feisty battle in Brisbane. Two out of three judges were in favour...
Cardiovascular disease is a common yet serious health problem. It remains to be the number one cause of deaths worldwide. This lifestyle-related disease primarily stems from behavioral risk factors, such as diet, physical activity,...
We are often told of what we should be eating to be healthy. “Eat whole grains, lean proteins, and healthy fats… Cut back on the salt, fatty foods, and sweets”. Although this is common...
Prioritising our health has been quite a challenge nowadays. The unhealthy food choices and sedentary lifestyles of many millennials have contributed to the growing epidemic that is obesity. The latest Australian Health Survey of...
In many types of sports, weight classes may matter. To address this, long-term nutrition and diet management is the best tips to make weight in your sport. Optimising body composition ideally occurs during the...
We all know that to shed the kilos off, diet and exercise are the top priorities. It’s simple — you eat less and move more. However for many people, even if they follow the...
With grueling training and high endurance events, a well-tailored nutrition plan is key for sustained energy and strength. Long distance events like marathons, triathlons, and road races require heightened nutrient requirements, especially in quick...